Praying the Psalms

“Every Psalm brings peace, soothes the internal conflicts, calms the rough waves of evil thoughts, dissolves anger, corrects and lessens recklessness” - Basil the Great

Making the sign of the Cross

“Let us not be ashamed to confess the Crucified. Be the cross our seal, made with boldness by our fingers on our brow and in everything; over the bread we eat and the cups we drink, in our comings and in our goings out; before our sleep, when we lie down and when we awake; when we are travelling, and when we are at rest”- Cyril of Jerusalem